Yoga for Vital Aging
Yoga gets better with age…it’s one of the few physical pursuits that becomes more profound, more important as the years go by. Yoga brings us vitality and ease; it releases our inner wisdom and integrates movement with breath. This is why so many people turn to yoga and teaching yoga as a second career.
Wisdom comes with age and when we add the knowledge of how our bodies move (and sometimes don’t) and the many tools of yoga we are able to lead a practice that is steeped in safe movement, effective breathing and mindfulness.
Whether your yoga practice is in its infancy or you’re a teacher looking to deepen your teaching skills, this unique training will provide you with the essential foundation to practice and teach a safe, evidenced-based practice grounded in the ancient wisdom of yoga.