Ayurveda

Karen Quinn, FeelBetter Yoga, 2016©Barry Staver, barrystaver.com

Karen Quinn, FeelBetter Yoga, 2016©Barry Staver, barrystaver.com

Our culture is used to quick and extreme fixes (“lose 30 lbs in 30 days!”, no carbs, no fat, etc), but none of these work for every body and few are sustainable. Ayurveda is a complete lifestyle that will help you to maintain healthy weight, abundant energy and a strong immune system. Best of all, it’s easy and tailored to each individual.

What is a dosha? Dosha is the word used to describe our body’s constitutional characteristics. These characteristics define our shape, size, skin types and how we process different foods and environments.

Private consultations are available.  Through analysis of your dosha, diet and lifestyle, Karen can determine the habits and foods that create balance for your type and will provide detailed guidance for healthy change in your life.