Autumn Cleanse is here!

The changing seasons are a great time to begin an Ayurvedic cleanse.  Our bodies and minds are supported in these changes as the nights begin to cool and the earth ...

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5 quick airplane pose

As airplane seats shrink, it’s imperative that we have some easy movements that we can do to keep circulation going and feel better at the when we arrive at our ...

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Detox Beet Salad

Thanks Liz G. for sending this along. Great cleansing ingredients and delicious! From MINDBODYGREEN.com Ingredients 2-3 beets 1/2 medium-size red cabbage chopped 2 stalks celery, chopped 1 small cucumber, chopped ...

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Curried Carrot Soup-Spring Cleansing made ...

This is an easy delicious soup from “The Conscious Cleanse Recipes” Serves 8 3 TBsp coconut oil 2 tsp curry powder 8 medium carrots, peeled and sliced thin 4 medium ...

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Spring Cleanse Recipes-Spicy Squash Dal

This is a great recipe from THE AYURVEDIC COOKBOOK by Amadea Morningstar. It’s delicious and fits right in with our cleanse! Spicy Squash and Dal Serves 4-6 1 small yellow ...

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Carrot Ginger Soup-warming and cleansing

Kara submitted this soup recipe that works with our autumn cleanse…yum! Carrot Ginger Soup (Warm Soup) (Makes 4 servings) 1 tbl of coconut oil 1 yellow onion, sliced or roughly ...

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Thoughts on cleansing…pause

Cleansing gives us time to pause, to breath and to think about how we’re living this amazing life. It’s time to pause for mindful eating, movement and breath. Changing a ...

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Spring Cleanse 2013 Recipes

This is a good recipe for the cleanse! QUINOA TABOULEH from LifeThyme Wellness Ingredients 1 cup quinoa, uncooked 1 tsp salt 1/4 cup fresh lemon juice 1/4 cup olive oil ...

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Spring Cleanse 2013

Here are some ideas from Jill F. about making the cleanse a special time.  Great ideas!  Thanks Jill!   Here are a few things I did to help me prepare ...

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Spice of the week: mustard ...

Spice of the week: mustard seed! This powerful little seed clears accumulation of food caused by inefficient digestion and excess digestive mucous. Use 1/4 tsp in cold water daily to ...

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