Don’t look up in triangle ...

We’ve all been told at some point in warrior 2 or triangle pose to “look skyward toward our raised arm”. Unfortunatly, this has much more to do with tradition and ...

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Yoga for Vital Aging

Yoga gets better with age…it’s one of the few physical pursuits that becomes more profound, more important as the years go by. Yoga brings us vitality and ease; it releases ...

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Teacher Training Denver

Become the teacher you’ve always wanted to find! Teaching yoga is so much more than learning a series of asana. Yoga allows us to embrace everyday experiences and turn them ...

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Time for Spring Cleaning!

If you’re joining us for the Spring Cleanse and have found a recipe that you love, please share!

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Autumn Cleanse is here!

The changing seasons are a great time to begin an Ayurvedic cleanse.  Our bodies and minds are supported in these changes as the nights begin to cool and the earth ...

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5 quick airplane pose

As airplane seats shrink, it’s imperative that we have some easy movements that we can do to keep circulation going and feel better at the when we arrive at our ...

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Detox Beet Salad

Thanks Liz G. for sending this along. Great cleansing ingredients and delicious! From MINDBODYGREEN.com Ingredients 2-3 beets 1/2 medium-size red cabbage chopped 2 stalks celery, chopped 1 small cucumber, chopped ...

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Curried Carrot Soup-Spring Cleansing made ...

This is an easy delicious soup from “The Conscious Cleanse Recipes” Serves 8 3 TBsp coconut oil 2 tsp curry powder 8 medium carrots, peeled and sliced thin 4 medium ...

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Spring Cleanse Recipes-Spicy Squash Dal

This is a great recipe from THE AYURVEDIC COOKBOOK by Amadea Morningstar. It’s delicious and fits right in with our cleanse! Spicy Squash and Dal Serves 4-6 1 small yellow ...

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Carrot Ginger Soup-warming and cleansing

Kara submitted this soup recipe that works with our autumn cleanse…yum! Carrot Ginger Soup (Warm Soup) (Makes 4 servings) 1 tbl of coconut oil 1 yellow onion, sliced or roughly ...

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