Classes & Workshops

classesIt shouldn’t hurt!

You will find Karen’s classes are easy enough for anyone to participate. Flexibility is not required to enjoy and reap the benefits of movement. Those who currently have a strenuous practice will be amazed at how simple movements can improve strength, flexibility and reduce pain.

If you’d like to reduce stress, alleviate pain or learn how to bring balance into your life, please join us for a class.

If you’re in the Denver, CO or Monterey, CA area and are interested in an individual session or setting up a class for a group, business or special occasion, please contact me.

Current Classes:

Carmel Yoga Center

Monday,        9:30-11:00 a.m.

Wednesday, 9:30-11:00 a.m.

Sunset Cultural Center
Cottage #18 on 10th Ave. near San Carlos St.  Carmel-by-the-Sea

Yoga Group
Evanston Center, 2122 S Lafayette, Denver
Wednesdays  8:00-9:00 am  $10 drop in