Ayurveda Cleanse & Yoga Retreat in Costa Rica
April 26-May 3, 2025
Stay tuned for all the details!
Virtual Class Offerings
Live Online yoga classes
Somatic yoga lends itself to the online medium. The subtle awareness of our internal experience is powerful when we can close our eyes and listen to our internal wisdom. Join us for weekly classes Monday, Wednesday and Friday. 8-9:15 am PDT
choOse a class that inspires you
Create a practice that is easy to build on or simply sustain. Classes focussing on specific areas, such as backs, necks, shoulders and restorative yoga.
Pre-recorded for your convenience.
private session Now in Person!
Denver, CO and Monterey , CA or online
Explore your unique constitution and address challenges and concerns using the many tools of Yoga Therapy and Ayurveda.
Yoga isn’t about making people move in a particular way, it’s about making them feel a certain way. Namely, better!
